Defeating Fear and Anxiety

Pregnancy after miscarriage can throw anyone into a fit of fear and anxiety. But fear is the opposite of faith and as women of faith, we must find a way to trust God even when our circumstances are scary.

One of the best ways to defeat fear and anxiety is to wield the Sword of the Spirit. Know the Word of God and use it when you need it!

Ephesians 6:17

And take the helmet of salvation, and the sword of the Spirit, which is the word of God.

I spent an entire day during my last pregnancy researching and posting verses about fear and anxiety all over my house. So throughout the entire pregnancy, as my husband and I walked around our house, we saw the Truth in every corner. I was encouraged as I wrote them, as I taped them up, during the pregnancy, and continued to be encouraged during my son’s first year of life. We have since had to take them down to sell the home, but I intend to put up a more permanent version sometime soon.

I would highly recommend you try this out! I placed them by the front door, in the restroom, by my night stand, on kitchen cupboards, next to the chair I sit in most often, even on my sock drawer!

Romans 10:17

So faith comes from hearing, and hearing the word of Christ.

We grow in faith as we hear the Word of God. If you take me up on this challenge, I encourage you to read these verses out loud every time you are near one of them. Now I’m no longer constantly stressed out with anxiety throughout the day – rather, I am reading the word of God and building faith!

The most common scripture I found about fear was this:

Be strong and courageous, do not fear or be dismayed.

This phrase was written all over the Old Testament. “Do not fear” is actually written as a command! The only way we can follow that command is by fighting the thoughts in our heads with the Word of God.

Psalm 94:18-19

When I say, “My foot is slipping,”
your unfailing love, Lord, supports me.
When anxiety is great within me,
your consolation brings me joy.

Luke 12:4-5

Do not be afraid of those who kill the body and after that can do no more. But I will show you whom you should fear: Fear him who, after your body has been killed, has authority to throw you into hell. Yes, I tell you, fear him.

Deuteronomy 10:12

What does the Lord your God ask of you but to fear the Lord your God, to walk in obedience to him, to love him, to serve the Lord your God with all your heart and with all your soul.

Isaiah 54:4

Do not be afraid; you will not be put to shame.
Do not fear disgrace; you will not be humiliated.
You will forget the shame of your youth and remember no more the reproach of your widowhood.

Ecclesiastes 11:10 (NLT)

Refuse to worry, and keep your body healthy. But remember that youth, with a whole life before you, is meaningless.

Psalm 46:1-2

God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea.

John 14:26-27 (NASB)

But the Helper, the Holy Spirit, whom the Father will send in My name, He will teach you all things, and bring to your remembrance all that I said to you. Peace I leave with you; My peace I give to you; not as the world gives do I give to you. Do not let your heart be troubled, nor let it be fearful.

Matthew 6:27

Can any one of you by worrying add a single hour to your life?

Lamentations 3:56-58

You heard my plea: “Do not close your ears
to my cry for relief.”
You came near when I called you,
and you said, “Do not fear.”
You, Lord, took up my case;
you redeemed my life.

Isaiah 54:14

In righteousness you will be established:
Tyranny will be far from you;
you will have nothing to fear.
Terror will be far removed;
it will not come near you.

Psalm 34:4

I sought the Lord, and he answered me;
he delivered me from all my fears.

Jeremiah 17:7-8

But blessed is the one who trusts in the Lord,
whose confidence is in him.
They will be like a tree planted by the water
that sends out its roots by the stream.
It does not fear when heat comes;
its leaves are always green.
It has no worries in a year of drought
and never fails to bear fruit.

Luke 12:6-7

Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.

Psalm 139:23-24

Search me, God, and know my heart;
test me and know my anxious thoughts.
See if there is any offensive way in me,
and lead me in the way everlasting.

Romans 8:15

The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba, Father.”

Deuteronomy 3:22

Do not be afraid of them; the Lord your God himself will fight for you.

Ecclesiastes 2:22-23

What do people get for all the toil and anxious striving with which they labor under the sun? All their days their work is grief and pain; even at night their minds do not rest. This too is meaningless.

Psalm 27:5

For in the day of trouble
he will keep me safe in his dwelling;
he will hide me in the shelter of his sacred tent
and set me high upon a rock.

Isaiah 43:1b-3a

Do not fear, for I have redeemed you;
I have summoned you by name; you are mine.
When you pass through the waters,
I will be with you;
and when you pass through the rivers,
they will not sweep over you.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
For I am the Lord your God,
the Holy One of Israel, your Savior.

Proverbs 12:25

Anxiety weighs down the heart,
but a kind word cheers it up.

2 Timothy 1:7 (DLNT)

For God did not give us a spirit of fearfulness, but of power and love and a sound-mind.

Philippians 4:6-7 (DLNT)

Be anxious-about nothing, but in everything, by prayer and petition with thanksgivings, let your requests be made-known to God. And the peace of God surpassing all understanding will guard your hearts and your minds in Christ Jesus.

Psalm 27:3 (NASB)

Though a host encamp against me,
My heart will not fear;
Though war arise against me,
In spite of this I shall be confident.

Isaiah 35:4 (NLT)

Say to those with fearful hearts,
“Be strong, and do not fear,
for your God is coming to destroy your enemies.
He is coming to save you.”

Proverbs 14:26 (NASB)

In the fear of the Lord there is strong confidence,
And his children will have refuge.

Psalm 23:4 (NASB)

Even though I walk through the valley of the shadow of death,
I fear no evil, for You are with me;
Your rod and Your staff, they comfort me.

Deuteronomy 31:8

The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.

1 Peter 5:6-7

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.

Psalm 27:1

The Lord is my light and my salvation—
whom shall I fear?
The Lord is the stronghold of my life—
of whom shall I be afraid?

Deuteronomy 6:13a

Fear only the Lord your God and serve Him.

Isaiah 41:9b-10

You are my servant;
I have chosen you and have not rejected you.
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.

1 John 4:18

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.

Psalm 139:14

I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well.

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